Ruth Newnam brings nearly 20 years of health care experience to your yoga, self care, and massage therapy practices.
Yoga and Self Care with Ruth Newnam
Massage Therapist and Yoga Instructor
Virtual Zoom Yoga Classes:
These classes and tutorials are available in real time virtually through zoom.us. Videos of most classes available on the 'yoga videos' page.
Just click on the meeting ID link up to 10 minutes before the start of class to join.
Payment (recommended $10/class) can be made through venmo @ruthnewnam or by using the 'pay here' link below.
Roll and Restore (full body)
Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.
Join with the link below for Roll and Restore (lower body):
Join Zoom Meeting
Meeting ID: 859 6417 9376
Each Wednesday, I'll film a new yoga practice, focusing on different topics: lymphatic flow, strength, restoration. Links to videos care be found here:
Videos for Self Care are for sale through Vimeo.com: MySafeYogaHome
Full Body Foam Rolling, Psoas Release, and Hands Free Flow practices:
Private/Semi Private Instruction
One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.
Contact firstname.lastname@example.org to schedule.
Yoga and PT with Laura Terry can be found at www.yogaandpt.com.
Laura and Ruth will be collaborating again soon!
Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction.
She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more.
She emphasizes self care in her private practice and group yoga classes. Class offerings include instruction on foundational poses, foam rolling and self massage, joint stability work, and restorative postures.
A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.