Self Care

Yoga

Massage Therapy

 

About Us

Ruth Newnam brings nearly 20 years of health care experience to your yoga, self care, and massage therapy practices.

Upcoming Events

 

Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor

 

Virtual Zoom Yoga Classes:

 

These classes and tutorials are available in real time virtually through zoom.us. Videos of most classes available on the 'yoga videos' page. 

 

Just click on the meeting ID link up to 10 minutes before the start of class to join. 

 

Payment (recommended $10/class) can be made through venmo @ruthnewnam or by using the 'pay here' link below.

 

Sundays 11am-12pm

Roll and Restore (full body)

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

 

​Join with the link below for Roll and Restore​ (lower body):

Join Zoom Meeting
https://us02web.zoom.us/j/85964179376?pwd=K25aS0tERkRoVTA3dUhmNE9KQkIrUT09

Meeting ID: 859 6417 9376
Password: 000643


Each Wednesday, I'll film a new yoga practice, focusing on different topics: lymphatic flow, strength, restoration. Links to videos care be found here: 

Videos for Self Care are for sale through Vimeo.com: MySafeYogaHome

Full Body Foam Rolling, Psoas Release, and Hands Free Flow practices: 

https://www.practice-well.com/yoga-videos

 

Private/Semi Private Instruction

 

By Appointment

One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.

$40/hour

Contact ruthnewnam@gmail.com to schedule.​

 

Yoga and PT with Laura Terry can be found at www.yogaandpt.com.

Laura and Ruth will be collaborating again soon!

 

Practitioners

Ruth Newnam
Massage Therapist
Yoga Instructor

Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction.

 

She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more.

 

She emphasizes self care in her private practice and group yoga classes. Class offerings include instruction on foundational poses, foam rolling and self massage, joint stability work, and restorative postures. 

A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.

 

Contact Us

Practice Well
 

Chapel Hill and Carrboro, North Carolina

Email: ruthnewnam@gmail.com

Contact Ruth Newnam
 

Phone: 919-593-1630

Email: ruthnewnam@gmail.com

Website: carrboromassagetherapy.com

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