Self Care
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Yoga
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Massage Therapy
About Us
Ruth Newnam brings over 20 years of health care experience to your yoga, self care, and massage therapy practices.
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Video and Class Offerings 2023
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New Video Collection:
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Self Care Series for Pickleball
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Watch Pickleball Self Care Series Online | Vimeo On Demand on Vimeo
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Upcoming Classes:
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Roll and Restore via Zoom
Just click on the meeting ID link up to 10 minutes before the start of class to join.
Payment (recommended $12/class) can be made through venmo @cmtherapy or by using the 'pay here' link below.
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Sundays 11am-12pm
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Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind. Email Ruth for the zoom link: ruthnewnam@gmail.com
$12/class; venmo is the easiest way to pay @cmtherapy​
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Live In Person Yoga:
Flow and Restore At ClearWind Farm
A warming slow flow with plenty of restorative practices.
Outdoors when the weather permits. Indoors if not.
Monday evenings April-October 2023, 6-7pm
7961 Scenic Trail, Chapel Hill, NC 27516
$12/student; venmo is the easiest way to pay @cmtherapy
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Check Ruth and Laura's instructional videos here: https://vimeo.com/user35790197/vod_pages
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Private/Semi Private Instruction
By Appointment
One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.
$80/hour
​Contact ruthnewnam@gmail.com to schedule.​
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Yoga and PT with Laura Terry can be found at www.yogaandpt.com.
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Laura and Ruth will be collaborating again soon!
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Practitioners
Ruth Newnam
Massage Therapist
Yoga Instructor
Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction.
She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more.
She emphasizes self care in her private practice and group yoga classes. Class offerings include instruction on foundational poses, foam rolling and self massage, joint stability work, and restorative postures.
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A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.
Contact Us
Contact Ruth Newnam
Phone: 919-593-1630
Email: ruthnewnam@gmail.com
Website: carrboromassagetherapy.com