Self Care


Massage Therapy


About Us

Ruth Newnam brings nearly 20 years of health care experience to your yoga, self care, and massage therapy practices.

New Self Care Videos

Yoga and Self Care with Ruth Newnam,

Massage Therapist and Yoga Instructor. and Laura Terry, Physical Therapist and Yoga Instructor

New! Self Care Video Series to Relieve Neck and Shoulder Pain and Tension:

26Buy both videos for $24 (a 25% discount) and add the classes to your yoga and self care practices.


elf Care Video Series:

Use this link to purchase 4 videos for care of the feet, hips, spine, and neck and shoulders. $30/collection.

Check out our other videos here:



Virtual Zoom Yoga Classes:


These classes and tutorials are available in real time virtually through Videos of most classes available on the 'yoga videos' page. 


Just click on the meeting ID link up to 10 minutes before the start of class to join. 


Payment (recommended $10/class) can be made through venmo @ruthnewnam or by using the 'pay here' link below.


Sundays 11am-12pm

Roll and Restore (full body)

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.


​Join with the link below for Roll and Restore​ (full body):

Join Zoom Meeting

Meeting ID: 859 6417 9376
Password: 000643


Private/Semi Private Instruction


By Appointment

One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.


Contact to schedule.​


Yoga and PT with Laura Terry can be found at

Laura and Ruth will be collaborating again soon!



Ruth Newnam
Massage Therapist
Yoga Instructor

Ruth has developed a specialized blend of techniques to help heal chronic and acute pain issues and to maintain health and wellness in her clients. She blends deep tissue and relaxation techniques with a strong anatomical awareness of strength imbalances as well as areas of tightness or restriction.


She works with athletes (endurance, collegiate, and professional athletes) and clients recovering from injury, surgery, and illness, such as cancer, fibromyalgia, autoimmune issues, repetitive stress injuries, plantar fasciitis and more.


She emphasizes self care in her private practice and group yoga classes. Class offerings include instruction on foundational poses, foam rolling and self massage, joint stability work, and restorative postures. 

A native of Chapel Hill, North Carolina, Ruth received a B.A. from the College of William and Mary and a M.A. from UNC-CH before attending the Body Therapy Institute in Silk Hope, NC, and the Dr. Vodder School lymphedema and lymphatic massage.


Contact Us

Practice Well

Chapel Hill and Carrboro, North Carolina


Contact Ruth Newnam

Phone: 919-593-1630



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