ruthnewnam@gmail.comJul 27, 20223 minFascia HealthA New Understanding of Fascia (Connective tissue in the body) Fascia is made up of sheets of connective tissue in the form of a fibrous...
ruthnewnam@gmail.comJan 1, 20222 minFree and Easy Self CareTalking about self care has become quite a popular subject, and the marketplace to aid in your self care has exploded. You can spend...
ruthnewnam@gmail.comOct 11, 20185 minBest Practices October 2018At Practice-Well, our goal is to help each client develop self care practices to improve their quality of life, their performance, and...
ruthnewnam@gmail.comJun 26, 20183 minYoga and Physical TherapyIt’s hard for me to believe, but I’ve been practicing Physical Therapy for almost 20 years. I entered PT school with a strong desire to...
ruthnewnam@gmail.comMay 19, 20182 minPractice WellMay 2018 "Developing a self care practice that serves you--your body, your breath, your nervous system, your daily life--can be...