Group Classes

Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor 

Flow and Restore Yoga: Live and Outdoors!

Tuesdays April 6-October 26 ~ 6-7pm

At ClearWind Farm

Join yoga instructor and massage therapist Ruth Newnam for a warming slow flow for balance and ease through transitions, matched with restorative postures for recovery.

ClearWind’s facilities can support outdoor classes with at least 6 feet of social distancing, making live group classes possible. Stay after class to walk the property and enjoy the fields, pond, and general good vibes on the farm. 

Email ruthnewnam@gmail.com for more information. Or register here. 

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Virtual Zoom Yoga Classes:

These classes and tutorials are available in real time virtually through zoom.us. Videos of most classes available on the 'yoga videos' page. 

Just click on the meeting ID link up to 10 minutes before the start of class to join. 

Payment (recommended $10/class) can be made through venmo @ruthnewnam or by using the 'pay here' link below.

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Sundays 11am-12pm

Roll and Restore (full body)

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

​Join with the link below for Roll and Restore​ (full body):

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Join Zoom Meeting
https://us02web.zoom.us/j/85964179376?pwd=K25aS0tERkRoVTA3dUhmNE9KQkIrUT09

Meeting ID: 859 6417 9376
Password: 000643

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New videos will be posted at www.practice-well.com/yoga-videos and at the Vimeo site below. 

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Email Ruth at ruthnewnam@gmail.com with any questions. 

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Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry. Videos are for sale here: https://vimeo.com/user35790197

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For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.