Yoga and Self Care with Ruth Newnam
Massage Therapist and Yoga Instructor
Zoom classes are listed below. Links and payment options are on the home page.
Sundays 11am-12pm Roll and Restore, $10/class
Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind. You need a foam roller, small ball, blanket, and a strap or belt.
Join Zoom Meeting for Roll and Restore:
Meeting ID: 859 6417 9376
Each Wednesday, I'll film a new video with a specialized focus. Videos will be posted at and at the Vimeo site below.
Email Ruth at with any questions.
Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry and Helen Tapper. Videos are for sale here: https://vimeo.com/user35790197
For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.