Virtual Zoom Yoga Classes:
Roll and Restore Will Resume
January 9, 2023
Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.
Payment (recommended $10/class) can be made through venmo @ruthnewnam
Email RuthNewnam@gmail.com for the link to join.
New videos will be posted at www.practice-well.com/yoga-videos and at the Vimeo site below.
Email Ruth at firstname.lastname@example.org with any questions.
Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry. Videos are for sale here: https://vimeo.com/user35790197
For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.