Group Classes

Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor

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Outdoor/In Person Flow and Restore Yoga 

Tuesdays at ClearWind Farm

Tuesdays 6-7pm, through September, $12/class

Join Ruth at this beautiful farm 15 minutes west of Carrboro:

7961 Scenic Trail, Chapel Hill, NC 27516

Registration is required. Email RuthNewnam@gmail.com to register and receive directions and protocols for arrival and departure.

You can also register online here: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=11435742

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Thursdays at Vickers Road Pavilion

Thursdays 6-7pm, through October

Join Ruth at this private property, 15 min. south of Chapel Hill

Registration is required. Email to register and receive directions and protocols for arrival and departure.

Or register online here:  https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=15332519

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**Thursday 8/20 at Vickers Road will not be held.  We will resume 8/27/20

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Zoom classes are listed below. Links and payment options are on the home page. 

Sundays 11am-12pm (lower body focused)

Roll and Restore, $5-20 sliding scale

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

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Wednesdays 5:30-6:30pm (upper body focused)

Roll and Restore, $5-20 sliding scale

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

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Email Ruth at with any questions. 

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Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry and Helene Tapper. Videos are for sale here: https://vimeo.com/user35790197

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For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.