Group Classes




Virtual Zoom Yoga Classes:
Sundays 11am-12pm
Roll and Restore Will Resume
January 9, 2023
Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.
Payment (recommended $10/class) can be made through venmo @ruthnewnam
Email RuthNewnam@gmail.com for the link to join.
New videos will be posted at www.practice-well.com/yoga-videos and at the Vimeo site below.
Email Ruth at ruthnewnam@gmail.com with any questions.
Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry. Videos are for sale here: https://vimeo.com/user35790197
For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.

