Group Classes

Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor

Outdoor/In Person Flow and Restore Yoga 

 

Tuesdays at ClearWind Farm

Tuesdays 6-7pm, through September, $12/class

Join Ruth at this beautiful farm 15 minutes west of Carrboro:

7961 Scenic Trail, Chapel Hill, NC 27516

Registration is required. Email RuthNewnam@gmail.com to register and receive directions and protocols for arrival and departure.

 

You can also register online here: https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=11435742

Thursdays at Vickers Road Pavilion

Thursdays 6-7pm, through October

Join Ruth at this private property, 15 min. south of Chapel Hill

Registration is required. Email RuthNewnam@gmail.com to register and receive directions and protocols for arrival and departure.

Or register online here:  https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=15332519

**Thursday 8/20 at Vickers Road will not be held.  We will resume 8/27/20

Zoom classes are listed below. Links and payment options are on the home page. 

 

Sundays 11am-12pm (lower body focused)

Roll and Restore, $5-20 sliding scale

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

 

Wednesdays 5:30-6:30pm (upper body focused)

Roll and Restore, $5-20 sliding scale

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

Email Ruth at ruthnewnam@gmail.com with any questions. 

Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry and Helene Tapper. Videos are for sale here: https://vimeo.com/user35790197

For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.

 

 

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