Group Classes

Virtual Zoom Yoga Classes:

These classes and tutorials are available in real time virtually through zoom.us. Videos of most classes available on the 'yoga videos' page.

Just click on the meeting ID link up to 10 minutes before the start of class to join.

Payment (recommended $10/class) can be made through venmo @ruthnewnam or by using the 'pay here' link below.

Sundays 11am-12pm

Roll and Restore (full body)

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

Ruth Newnam is inviting you to a scheduled Zoom meeting.

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

Join with the link below for Roll and Restore:

Ruth Newnam is inviting you to a scheduled Zoom meeting.

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Join Zoom Meeting

Meeting ID: 881 9391 1062

Passcode: 362804

New videos will be posted at www.practice-well.com/yoga-videos and at the Vimeo site below.

Email Ruth at ruthnewnam@gmail.com with any questions.

Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry. Videos are for sale here: https://vimeo.com/user35790197

For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.

Practice Well