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Group Classes

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Restorative Yoga for the Nervous System at ClearWind Farm

In-person, Indoor Yoga with Ruth Newnam,

Massage Therapist and Yoga Instructor

Sunday December 11, 2-4pm

at 7961 Scenic Trail, Chapel Hill, NC 27516

Bring your mat, props provided

Foam rolling, breath practices, restorative, meditation

$40/person

Register here: 

https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=11717077

Virtual Zoom Yoga Classes:

 

These classes and tutorials are available in real time virtually through zoom.us. Videos of most classes available on the 'yoga videos' page. 

 

Just click on the meeting ID link up to 10 minutes before the start of class to join. 

 

Payment (recommended $10/class) can be made through venmo @ruthnewnam or by using the 'pay here' link below.

 

Sundays 11am-12pm

Roll and Restore Will Resume 

January 9, 2023

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

 

New videos will be posted at www.practice-well.com/yoga-videos and at the Vimeo site below. 

Email Ruth at ruthnewnam@gmail.com with any questions. 

Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry. Videos are for sale here: https://vimeo.com/user35790197

For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.

 

 

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