Group Classes





Restorative Yoga for the Nervous System at ClearWind Farm
In-person, Indoor Yoga with Ruth Newnam,
Massage Therapist and Yoga Instructor
Sunday December 11, 2-4pm
at 7961 Scenic Trail, Chapel Hill, NC 27516
Bring your mat, props provided
Foam rolling, breath practices, restorative, meditation
$40/person
Register here:
https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=11717077
Virtual Zoom Yoga Classes:
These classes and tutorials are available in real time virtually through zoom.us. Videos of most classes available on the 'yoga videos' page.
Just click on the meeting ID link up to 10 minutes before the start of class to join.
Payment (recommended $10/class) can be made through venmo @ruthnewnam or by using the 'pay here' link below.
Sundays 11am-12pm
Roll and Restore Will Resume
January 9, 2023
Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.
New videos will be posted at www.practice-well.com/yoga-videos and at the Vimeo site below.
Email Ruth at ruthnewnam@gmail.com with any questions.
Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry. Videos are for sale here: https://vimeo.com/user35790197
For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.
