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Virtual Zoom Yoga Classes:

 

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Sundays 11am-12pm

Roll and Restore Will Resume 

January 9, 2023

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

 

Payment (recommended $10/class) can be made through venmo @ruthnewnam 

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Email RuthNewnam@gmail.com for the link to join.

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New videos will be posted at www.practice-well.com/yoga-videos and at the Vimeo site below. 

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Email Ruth at ruthnewnam@gmail.com with any questions. 

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Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry. Videos are for sale here: https://vimeo.com/user35790197

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For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.