Group Classes

Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor 

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Zoom classes are listed below. Links and payment options are on the home page. 

Sundays 11am-12pm Roll and Restore, $10/class

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind. You need a foam roller, small ball, blanket, and a strap or belt.

Join Zoom Meeting for Roll and Restore:

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https://us02web.zoom.us/j/85964179376?pwd=K25aS0tERkRoVTA3dUhmNE9KQkIrUT09

Meeting ID: 859 6417 9376

Passcode: 000643

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Each Wednesday, I'll film a new video with a specialized focus. Videos will be posted at and at the Vimeo site below. 

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Email Ruth at with any questions. 

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Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry and Helen Tapper. Videos are for sale here: https://vimeo.com/user35790197

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For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.