New Workshops!

Restorative Yoga for the Nervous System


11/17/19, 4-5:30pm

Join Ruth Newnam, massage therapist and yoga instructor for this workshop blending restorative postures for the whole body, breath practices, and guided meditation for a healthy nervous system. $20

Register here:

Self Care Series at ClearWind Farm



11/3/19, 10am-12pm

Align and Restore (Laura)

For the whole body:  yoga for stability, flexibility, and ease, integrating yoga, physical therapy, and integrative positional therapy (IPT--Laura’s specialty). This workshop creates awareness around problematic poses, safe and satisfying modifications, restorative poses for greater ease, and breath practices for a healthy nervous system. $50 

Register here:




12/1/19, 1-3pm

Roll and Restore (Ruth)

Full body self massage, warming and restorative postures for the ultimate self care. Improve flexibility, ease tension, release adhesions, and create awareness around strength imbalances. Research shows foam rolling improves flexibility in a measurable way, enhances ease and efficiency of movement, and aids in recovery on the cellular level in the body. Use these techniques to improve your yoga practice, reduce pain, and find more balance within your body. $50 (props included)

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Registration open later for below workshops:

1/5/20, 1-3pm

Lymphatic Flow (Ruth)

By design, yoga supports many of the organ systems in the body, including detoxifying systems like the lymphatic system. Centuries of trial and error and refining postures and breath practices have led to one of the most full body and holistic forms of movement. Twists, compression, and breath practices seem to magically improve lymphatic flow and detoxifying processes in the body. Learn sequences and poses that will enhance this built-in secret weapon of yoga. If you have specific lymphatic issues or a sluggish lymphatic system, this class is for you. Ruth is a lymphatic massage therapist, trained at the Vodder School for Manual Lymph Drainage. $50


2/2/20, 1-3pm

Ultimate Neck and Shoulders Release (Laura)

Therapeutic yoga, self massage, traditional physical therapy, and integrative positional therapy for improved posture, pain reduction, freedom and ease of movement, and shoulder stability. Laura’s care, expertise, and attention to the anatomical details will help bring your body into alignment and change your yoga practice for the better. $50


3/1/20, 1-3pm

Hips and Lower Body: Release and Restore  (Laura)

From the ground up, yoga, self massage, and physical therapy to support your feet, knees, and hips. Release tight glutes, hip flexors, feet and calves. Find stability through the pelvis and hip joints, develop safe practices for increasing flexibility, rehabilitating from injury, and reducing the likelihood of injury. Receive access to short video practices for  lower body care and recovery. $50


4/5/20, 1-3pm

Hands Free Flow (Ruth)

Get off your wrists! This warming flow class takes you through challenging sequences that keep you off your wrists, protecting your elbows, shoulders, and neck. This workshop is for those of us who like challenging flow sequences without stress on the wrists and shoulders. A former swimmer and lover of sun salutations and power flow yoga, Ruth experienced shoulder pain and stability issues after breast cancer treatment. She developed several satisfying sequences that keep the breath flowing, the heart rate up, and offer a strength, stability, and endurance challenge. Modifications and rest built in to allow for a safe and challenging practice for all levels. Access a take-home video of hands-free flow practices. $35



To book a Self Care Yoga workshop at your studio, office, climbing gym, riding stables, etc., email, call or text.

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