Workshops

shins on roller.jpg
laura hands on ruth 3.jpg

Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor

These classes and tutorials are available virtually through zoom.us. Links to the meetings/classes will be available when you register.

 

Sundays 11am-12pm

Roll and Restore, $10/class

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

 

Wednesdays Flow and Restore 6-7pm

$10/class

Warming slow flow for balance and ease through transitions, matched with restorative postures for recovery.

 

Private Instruction by Appointment

One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.

$40/hour

 

 

To book a Self Care Yoga workshop virtually for your family or social group through: email, call or text.