Yoga and Self Care with Ruth Newnam
Massage Therapist and Yoga Instructor
These classes and tutorials are available virtually through zoom.us. Links to the meetings/classes will be available when you register.
Roll and Restore, $10/class
Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.
Wednesdays Flow and Restore 6-7pm
Warming slow flow for balance and ease through transitions, matched with restorative postures for recovery.
Private Instruction by Appointment
One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.