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Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor

Past Workshops


Restorative Yoga for the Nervous System at ClearWind Farm

In-person, Indoor Yoga with Ruth Newnam,

Massage Therapist and Yoga Instructor

Sunday December 11, 2022


at 7961 Scenic Trail, Chapel Hill, NC 27516

Bring your mat, props provided

Foam rolling, breath practices, restorative, meditation


Register here:


Sundays 11am-12pm

Roll and Restore, $12/class

Resuming October 15, 2023

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.


Private Instruction by Appointment

One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.




To book a Self Care Yoga workshop virtually for your family or social group through: email, call or text.

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