Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor

​

Restorative Yoga for the Nervous System at ClearWind Farm

In-person, Indoor Yoga with Ruth Newnam,

Massage Therapist and Yoga Instructor

​

Sunday December 11, 2-4pm

at 7961 Scenic Trail, Chapel Hill, NC 27516

Bring your mat, props provided

Foam rolling, breath practices, restorative, meditation

$40/person

​

Register here: 

https://app.acuityscheduling.com/schedule.php?owner=14405271&appointmentType=11717077

 

Sundays 11am-12pm

Roll and Restore, $12/class

Resuming January 9, 2023

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

​

 

Private Instruction by Appointment

One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.

$40/hour

 

​

 

To book a Self Care Yoga workshop virtually for your family or social group through: email, call or text.