Workshops

Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor

These classes and tutorials are available virtually through zoom.us. Links to the meetings/classes will be available when you register.

Sundays 11am-12pm

Roll and Restore, $10/class

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

Wednesdays Flow and Restore 6-7pm

$10/class

Warming slow flow for balance and ease through transitions, matched with restorative postures for recovery.

Private Instruction by Appointment

One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.

$40/hour

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To book a Self Care Yoga workshop virtually for your family or social group through: email, call or text.