Workshops

Yoga and Self Care with Ruth Newnam

Massage Therapist and Yoga Instructor

These classes and tutorials will be available virtually through zoom.us beginning Sunday March 29. Links to the meetings/classes will be available by Wednesday March 25 at 5pm. Please check back in. 

Sundays 11am-12pm

Roll and Restore, $5-20 sliding scale

Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

Mondays by Appointment

One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.

$40/hour

Tuesdays 4:30-5:30pm

Flow Yoga, $5-20 sliding scale

For fitness, focus, flexibility, stability, and peace of mind. Warming, moving with the breath, closing with meditation.

Wednesdays by Appointment

One on one (or with a partner) tutorials for massage, lymphatic issues, personalized yoga.

$40/hour

Wednesdays 12-12:45pm

Yoga Nidra, $5 donation

Guided meditation based on the principles of an ancient yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.

Fridays 9:30-10:30am

Flow and Restore, $5-20 sliding scale

Warming slow flow for balance and ease through transitions, matched with restorative postures for recovery.

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To book a Self Care Yoga workshop virtually for your family or social group through: email, call or text.