A New Understanding of Fascia (Connective tissue in the body) Fascia is made up of sheets of connective tissue in the form of a fibrous...

Talking about self care has become quite a popular subject, and the marketplace to aid in your self care has exploded. You can spend...

At Practice-Well, our goal is to help each client develop self care practices to improve their quality of life, their performance, and...

It’s hard for me to believe, but I’ve been practicing Physical Therapy for almost 20 years.  I entered PT school with a strong desire to...

May 2018 "Developing a self care practice that serves you--your body, your breath, your nervous system, your daily life--can be...