Zoom and Vimeo Self Care Video Links
Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry and Helen Tapper.
Videos from all three of us are for sale here: https://vimeo.com/user35790197
Watch videos by Ruth:
Foam Rolling Full Body
You need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $20 to own.
Hands Free Flow x 3
Three sequences to string together for a challenging practice without chaturangas, or to use separately to create a satisfying home practice, adding your favorite openings and closings. $20 to own all three sequences.
Yoga for Strength, Therapeutic Practices, Chair Yoga
With Laura Terry, PT, RYT200
Joint Opening and Meditation
With Helen Tapper, LMBT, RYT