Zoom and Vimeo Self Care Video Links
Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry and Helen Tapper.
Videos from all three of us are for sale here: https://vimeo.com/user35790197
Watch videos by Ruth:
Foam Rolling Full Body
You need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.
Psoas Release and Restore
You need a foam roller, strap, and a blanket. Combat sitting, lower back strain and fatigue, move with greater ease. $20 to own.
Neck and Shoulders: Roll and Restore
You need a foam roller, small ball, blanket, and a strap. Release tension in the neck area, open the chest and heart, increase range of motion through the shoulders while maintaining stability. $12 to own.
Hands Free Flow x 3
Three sequences to string together for a challenging practice without chaturangas, or to use separately to create a satisfying home practice, adding your favorite openings and closings. $20 to own all three sequences.
Yoga for Strength, Therapeutic Practices, Chair Yoga
With Laura Terry, PT, RYT200
Joint Opening and Meditation
With Helen Tapper, LMBT, RYT