Short online yoga practices with Ruth and Laura are now available online on Vimeo.
Zoom and Vimeo Self Care Video Links
Library of Ruth's Zoom Classes through Vimeo
4/5/20 Roll and Restore: Neck and Shoulders
First rib mobilization, rolling for erectors, traps, pecs, and scalene, followed by restorative yoga to free the cervical spine.
4/10/20 Upper Extremity Lymphedema Self Care
I recorded this video for a client with a flare up. It's a general self care tutorial. Please email me if you need a personalized tutorial: email@example.com.
4/10/20 Flow and Restore (a well balanced practice)
Slow, warming flow paired with restorative postures.
4/12/20 Roll and Restore: Lower Back Care
Rolling hips, glute medius, ITBand, quads, and a yoga practice addressing hip flexors, lumbar spine space and ease, SI joint issues. I've got to say, this is one of my better classes:)
4/21/20 Flow Yoga (standing core)
A vigorous flow with traditional sun salutations. Today's focus is core strength, reclined, prone, and standing.
5/4/20 Yoga Nidra (guided meditation, audio only)
Videos are free, though donations are appreciated to keep Carrboro Massage Therapy going through the covid pandemic and shut down.