Zoom and Vimeo Self Care Video Links

Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry and Helen Tapper.

 

Videos from all three of us are for sale here: https://vimeo.com/user35790197

 

Videos are for sale.

 

Watch videos by Ruth: 

Foam Rolling Full Body

You need a foam roller, small ball, strap, and a blanket. Treat yourself to a full body massage with these inexpensive props. $12 to own.

https://vimeo.com/user35790197

Psoas Release and Restore

You need a foam roller, strap, and a blanket. Combat sitting, lower back strain and fatigue, move with greater ease. $20 to own.

https://vimeo.com/446327451

Neck and Shoulders: Roll and Restore

You need a foam roller, small ball, blanket, and a strap. Release tension in the neck area, open the chest and heart, increase range of motion through the shoulders while maintaining stability. $12 to own. 

https://vimeo.com/482633622

Hands Free Flow x 3

Three sequences to string together for a challenging practice without chaturangas, or to use separately to create a satisfying home practice, adding your favorite openings and closings. $20 to own all three sequences.

https://vimeo.com/user35790197

Yoga for Strength, Therapeutic Practices, Chair Yoga

With Laura Terry, PT, RYT200

Joint Opening and Meditation 

With Helen Tapper, LMBT, RYT

Short online yoga practices with Ruth and Laura are now available online on Vimeo.

Wrist Care

Hips and Lower Body

Neck, Shoulders and Upper Back

Back and Pelvis

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